Work With Bama Wellness Advocacy

An Integrated Approach to Executive Wellness

Are you ready to really live and love life? You know the kind of life you really aspire to, and it’s not one where your energy is waning. If you are not feeling your best, how can you show up for your loved ones or for work ready to make good decisions? Are you so busy doing everything for everyone else with an over-scheduled life that you’re not eating properly, taking care of yourself, or finding time to do things that bring you joy, let alone exercise?

You need nourishment for your body, mind, and spirit.

Which sounds better, living life stressed out, ill, achy, and tired? Or feeling energetic, alive, and vibrant?

You are worthy of good health, but your own unhealthy lifestyle may cost you everything. What if you called a time-out and implemented a solid plan to get energized and healthy? I believe that in order to live well, you need to be well.

Whether your goal is to lose weight, reduce stress, sleep better or lower the risk of chronic diseases (such as diabetes, high blood pressure, or high cholesterol), we provide space and support to work through the challenges you are facing. Getting healthy and living a more fulfilling and energized lifestyle doesn’t happen by chance. It happens by choice and by actively committing. Join us for our 1-hour wellness workshop to learn how to reclaim your life back.